Yoga isn’t about twisting your body into a pretzel. It’s a healing practice for body, mind, and soul. Anyone who breathes can do yoga! With a gentle yoga practice, you will improve your flexibility and joint health. Equally important, you will calm the nervous system, promoting inner peace. The results can be life-changing: clearer thinking, balanced emotions, and a deeper connection to your Inner Self and the Divine. Class meets on Thursdays from 10:30-11:30am in Room 112 or as posted. The class is open to church and community members alike at $10 per class. If you like, bring a yoga mat to place under your chair, which is provided.
Questions? Email Connie, the instructor.